YOUTH DEVELOPMENT

“Sustaining Tomorrow Today with Art and Culture”

Read the catalog here:

Youth – HENNA TROPICALE (lisalejandbeyond.org)

Addressing the Crisis

Our children face unprecedented challenges. The alarming rates of childhood obesity, anxiety,
depression, suicide, diabetes, and ADHD are increasingly linked to poor diet, lack of physical
activity, and emotional stress. These issues are deeply interconnected, impacting children’s physical,
mental, and emotional well-being.

Embodied Expression and Nourishment is a comprehensive youth program designed to combat
these issues head-on. By combining movement, art, mindfulness, nutrition, and emotional support,
we aim to empower young people to develop healthy habits, build resilience, and thrive.

By addressing the root causes of these issues, we believe this program can make a significant impact
on the lives of young people and contribute to a healthier future for all.

Program Overview

Embodied Expression and Nourishment is a comprehensive youth development program designed
to foster physical, mental, emotional, and environmental well-being. By integrating dance, art, yoga,
meditation, nutrition, and environmental education, we aim to empower young people to become
conscious and compassionate global citizens.

Program Components
1. Movement and Expression: Dance, yoga, and breathwork to enhance body awareness,
emotional expression, and stress management.
2. Creative Arts: Art therapy, journaling, and storytelling to foster self-expression,

problem-solving, and creativity.
3. Nutrition Education: Exploring the connection between food, health, and the environment,
including cooking demonstrations and nutrition workshops.
4. Mindfulness and Well-being: Meditation, relaxation techniques, and mindfulness practices
for emotional regulation and stress reduction.
5. Environmental Stewardship: Learning about ecological issues, sustainable practices, and
community involvement.