HENNA TROPICALE

ECO-ART LIFE GLOBAL

Non-Profit

Afro- Belly Dance (ABFIT) Class

Delve into the Origins of Kemetic (Egyptian) Afro Belly Dance Fitness

A comprehensive Belly Dance program that incorporates nutrition counseling, yogic warm-up and cool-down stretches, and life coaching to support your overall wellness goals.

Unleash Your Inner Goddess with Kemetic Belly Dance Fitness

Experience the transformative power of Kemetic belly dance, Ancient Egypt Meets Modern Fitness: A Kemetic Belly Dance Experience

Step into a world where history and movement collide! Our 60-90-minute Kemetic Belly Dance class offers an extraordinary fusion of ancient Egyptian dance techniques, kemetic yoga and modern fitness, designed to sculpt your body, uplift your spirit, and immerse you in the rich cultural tapestry of ancient Egypt.

This 4-week series takes you on a transformative journey to explore the sacred origins of this mesmerizing art form, while unlocking a healthier, more confident version of yourself.

person wearing white cropped top and black bottoms

Discover the Beauty of Kemetic Culturel

Historical Influences: Travel back in time to uncover the roots of belly dance, tracing its evolution from ancient rituals to a vibrant cultural expression.

Symbolic Movements: Learn the deeper meanings behind the postures, gestures, and isolations that embody the essence of ancient Egyptian spirituality.

Tradition Meets Fitness: Experience a seamless blend of cultural heritage and modern workout techniques, creating a unique and empowering fitness journey.

Why Join Our Class?

This isn’t just a workout; it’s a complete mind-body-soul experience. Here’s what you’ll gain:

  • Full-Body Workout: Tone your muscles, improve your posture, and get a cardio boost.
  • Flexibility and Balance: Gracefully stretch and strengthen your body.
  • Increased Stamina: Build endurance while moving to inspiring rhythms.
  • Confidence and Self-Esteem: Feel empowered as you master this art form.
  • Stress Relief: Let go of daily stress with flowing movements and relaxing techniques.
  • Cultural Enrichment: Dive into a meaningful celebration of ancient traditions.

Class Structure

Each 60 to 90-minute session is thoughtfully crafted to guide you through a holistic experience:

Core and Strength Training: Target your abs, hips, and arms with sculpting exercises.

Cool-Down: End with calming stretches and relaxation techniques to rejuvenate your spirit.

Warm-Up: Gentle stretches and isolations to awaken your body.

KemetiBye Fundamentals: Master the foundational movements anostures.

Cardio Dance Fusion: Feel the rhythm and elevate your heart rate with dynamic combinations.

Goals for the 4-Week Kemetic Belly Dance Series

Week 1: Foundations

  • Learn basic movements, isolations, and cultural roots.
  • Build core strength, flexibility, and body awareness.

Week 2: Flow

  • Smoothly transition between movements.
  • Explore rhythms and self-expression through dance.

Week 3: Strength

  • Refine technique with layering and targeted strength exercises.
  • Boost endurance with dynamic sequences.

Week 4: Integration

  • Combine learned skills into a choreographed routine.
  • Celebrate confidence, grace, and personal growth.

By the end, you’ll gain fitness, confidence, and a deep connection to this ancient art.

Join Us for a Unique 4-Week Experience!

Let the elegance and strength of ancient Egypt inspire your fitness journey. Whether you’re a seasoned dancer or trying something new, this class is designed to meet you where you are and help you grow.

Through Kemetic Belly Dance, you’ll connect with a rich cultural legacy while discovering the limitless potential within yourself.

What to Bring

  • Comfortable workout attire that allows freedom of movement.
  • A water bottle to stay hydrated.
  • A yoga mat (optional) for cool-down stretches.
  • A Smile.

STARTING JANUARY 2025

Duration: 60- 90 mins

Private and Group Classes available online and in person.

Special Offer:

Private JA $13,000 / US $85 JA $8,000 / US $50 pp per class

Drop-in Group JA $3,500 / US $25

Prepay Group JA$2,800 /US $20 pp. 3 pax + per class

Referral incentive JA$1,800 / US $12 for every 3 pax. per class.

Free Holistic Life Coaching and Nutrition Therapy included.

Reserve Your Spot Now!

Ready to sculpt your body and uplift your soul? Join us for this unforgettable journey!

Note: This class is a respectful homage to the rich heritage of ancient Egypt. Our goal is to celebrate and honor this art form while providing a fun and effective workout.