Delve into the Origins of African (Egyptian/ Kemetic) Belly Dance Fitness

A comprehensive Belly Dance program that incorporates nutrition counseling, yogic warm-up and cool-down stretches, and life coaching to support your overall wellness goals.

A Holistic Flow for Emotional Freedom and Personal Development

Unleash Your Inner Goddess with Kemetic Belly Dance Fitness

Experience the transformative power of Kemetic belly dance, a captivating fusion of ancient Egyptian movements and modern fitness. Our 60-90 minute class invites you on a journey to discover the origins of this mesmerizing dance form while sculpting your body and uplifting your spirit.

Explore the Rich Tapestry of Kemetic Culture

• Historical Influences: Uncover the historical roots of belly dance, tracing its evolution from sacred rituals to a vibrant art form.
• Symbolic Movements: Learn the meaning behind the graceful gestures and postures that embody the spirit of ancient Egypt.
• Fusion of Tradition and Fitness: Experience the perfect blend of cultural heritage and modern workout techniques.

Benefits of Our Class:

• Sculpt and Tuck the Tummy
• Tone and Tighten
• Full-body workout
• Improved flexibility and balance
• Increased stamina and endurance
• Boosted confidence and self-esteem
• Stress relief and relaxation
• Cultural enrichment

Class Structure:

• Warm-up: Gentle stretches and isolations to prepare your body.
• Kemetic Dance Fundamentals: Learn the basic movements and postures.
• Cardio Dance: Elevate your heart rate with energetic combinations.
• Core and Strength Training: Sculpt your body with targeted exercises.
• Cool-down: Relaxation techniques and stretching to promote recovery.

What to Bring:

• Comfortable workout attire
• Water bottle
• Yoga mat (optional)
• Scarf

Join us on this extraordinary journey of self-discovery and movement. Let the rhythms of ancient Egypt inspire your body and soul.

Note: Kemetic belly dance is a respectful homage to ancient Egyptian culture. Our class is designed to celebrate this rich heritage while providing a fun and effective workout.