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Did you know that approximately 1 in 6 youth worldwide experience a mental health disorder, according to the World Health Organization?

Common issues include anxiety, depression, and behavioral disorders (WHO, 2021). Additionally, around 25% of children face chronic health conditions, such as asthma and obesity, which can significantly impact their overall well-being and academic performance (CDC, 2020).

Incorporating practices like pranayama into educational settings can help address these challenges by enhancing concentration, reducing anxiety, promoting emotional balance, increasing energy levels, and improving sleep. Supporting both mental and physical health in youth is crucial for fostering a healthier, more effective learning environment.

References:

• World Health Organization. (2021). Adolescent mental health.
• Centers for Disease Control and Prevention. (2020). Chronic Conditions Among Children.

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