Your cart is currently empty!
Artful Breath
A Journey Through Emotion
Objective:
To connect with the art showcase while practicing the Viloma pranayama technique, exploring your emotions and mindfulness.
Game Structure:
- Position: Sit or lie down in a comfortable position.
- Start with Inhalation: Inhale deeply through the nose in three stages (for example, inhale to a count of 4, pause for 2 seconds, inhale again to a count of 4, pause, and then inhale for the final count of 4).
- Exhale: After the final inhalation, exhale slowly and completely through the mouth, taking your time.
- Repeat: Continue this process for 5-10 minutes, allowing yourself to focus on the art showcase and your breath.
- Reflection: Reflect on your journey and feel free to journal about your discoveries.
- Discussion: Reach out to me if you wish to discuss your discoveries. You will receive a free consultation session coupon. I will share some tools to help you on your journey, which you will enjoy.
- Testimonial: Discuss your experiences and share how the artwork and breathing practice impacted your emotions and perspectives. Your testimonial can be a video or voice recording about your experience, uploaded via this Google Form.
- Repeat: Feel free to repeat as many times as you like and share with loved ones.
You may begin by clicking the play button in the video below.
Let me know if you’d like any other changes!
Outcome:
This game encourages you to slow down, connect with their emotions through art, and practice mindfulness with pranayama. It fosters self-discovery, emotional awareness, and relaxation.
Thanks for participating. Upload your testimonial for a free coupon.
